Hi all,
I want to take this opportunity to remove some of the myths and misconceptions about hypnotism.
Hypnosis is a calm state of mind that requires your full cooperation. So you can’t hypnotise someone unless they want to be hypnotised.
Second, the assumption that only the weak can be hypnotised – in fact, the complete opposite is true! Only those with good concentration and imagination can be hypnotised. This includes over 90% of the population, while individual hypnotic sensitivity varies. Some people enter hypnosis fast and thoroughly, while others need several minutes to relax.
Thirdly there is the perception that a person hypnotised loses control of their body. Hypnosis is a relaxed state of mind, not sleep. Hypnosis demands your full cooperation, and a hypnotist cannot force you to do something you would not ordinarily do. You ultimately control the session and can stop the hypnosis at any time.
Fourthly is a myth created out of fear. When people are awakened from hypnosis, they have no memory of their actions. The mind is more focused and concentrated when relaxed. As a result, you are more likely to recall what was said and, more importantly, the emotions it evoked.
Finally, is the thinking that you can remain permanently stuck in hypnosis – No one has ever been permanently hypnotised. It is typically a very comfortable state of consciousness, making some people reluctant to awaken. Your therapist will take you to the natural end of your hypnosis, so you emerge feeling rejuvenated and relaxed.
During RTT, we access the subconscious mind using hypnosis. But do not worry; hypnosis does not take over your mind. It is an entirely natural state of inward focus, similar to the experience of a flow state. This heightened state of focus gives your mind more control, not less. We bypass the critical chattering mind and can access beliefs formed many years ago. RTT unfolds the underlying reasons for the problem and gives a deep and liberating understanding so that new beliefs can take root.
With RTT, you easily, effortlessly and happily break free from what weighed you down. You can just let go. You can change habits for a healthier body, relieve stress and anxiety, say goodbye to discouragement and guilt and perform at your best.
All my love,
Leanne Hellon
www.leannehellon.co.za
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